With some parts of your body growing feeble as you age, some workouts such as running and cross-training may not be easy to keep up with all the time.
But don’t take that to mean that you can’t exercise and keep safe in your twilight years.
It’s far from it.
In fact, there are workouts that you can engage in to keep your body in motion, with sitting workouts being among the best options to consider.
And to work out effectively, you’ll need the best sitting exercise equipment for seniors. These workout gadgets will keep your body in motion and get you to burn a few calories, while building your lower and upper body muscles for more strength.
So instead of feeling like you can’t workout anymore simply because you aren’t as mobile as you used to be, pick any of the following sitting exercise equipment and use them to your advantage.
Best Sitting Exercise Equipment for Seniors
1. Teeter FreeStep Recumbent Cross Trainer and Elliptical
Teeter has a way of combining multiple types of equipment into one unit and their goal is always to give you the best workout experience. So with their FreeStep, you enjoy the benefits of an elliptical machine and a cross-trainer at the same time. And unlike many similar models that could cost you an arm and a leg, the FreeStep is relatively cheap, going for under $1,000.
We recommend this sitting exercise equipment for seniors because it goes easy on joints and engages the full body during the workout. Since it put different parts of your body in motion, this cross trainer and elliptical is a piece of equipment to consider if you want to build muscle strength while burning calories at the same time.
The overall design of this machine feels quite ergonomic. The padding on the seat is up to the right standard. And given that the machine gets you sitting upright all the time, you can exercise without worrying about body fatigues and stress on your joints.
There’s a clear display on the front that communicates your workout stats on the spot. It’s easy to read, and therefore a good addition for tracking your progress so you don’t have to guess just how much effort you’re putting into working out. There’s even a water bottle holder on the device, which you should take full advantage of by the way.
2. Cubii Pro: Under Desk Elliptical Machine
Cubii Pro isn’t a budget under desk trainer, but it’s such a well-built pick with some premium features that will make your workout session worthwhile. It meets our recommendation for sitting exercise equipment for the elderly, as all you have to do is to set it up, put it under a desk, and then start working out.
You will love this elliptical machine because its compact design allows it to fit even in the smallest spaces. Not to mention that its soothing gearing system isn’t too hard on the feet. And as such, you can exercise just fine without putting stress on your joints.
In our eyes, Cubii Pro is a machine that does more than just get your legs moving. The brand has improved this model so much that you can even use it to set and track your fitness goals. You do that via the Cubii mobile app, which is available to both iPhone and Android users.
What’s even more interesting about the Cubii app is that it synchronizes well with other health and fitness devices. In particular, it’s compatible with Apple Health Kit and Fitbit fitness tracker, which allow you to count calories burned, distance covered, and time spent using the machine.
Cubii under desk elliptical machine is also lightweight and therefore easy to bring with you wherever you want to go. You can bring it to your home office, station it in your bedroom, and place it outside. Place it under a table, grab the right exercise seat for seniors with bad knees, and start working out.
3. Schwinn Recumbent Bike Series
Indoor cycling is one of the most recommended exercises for seniors who want to keep fit without going to the gym. So if this is something you’re similarly up for, you should get yourself a Schwinn Recumbent Bike Series.
You will love this exercise bike because it has bells and whistles that make exercising comfortable and easy for seniors. For example, the wide range of workout options lets you pick an exercise that you can perform without straining your joints.
With Schwinn Recumbent Bike Series, you get access to up to 29 preset workout programs and 9 heart rate control options. You also have the option to add up to 4 custom workouts, which is a good option to consider if you would like to personalize your fitness.
This exercise bike has 25 levels of resistance, which means you have enough options to determine just how intense you’d like your workout to be.
Other smart features include Bluetooth connectivity that allows you to synchronize data from apps for fitness tracking, USB media, an adjustable fan, and Dual Track Display.
Buying Guide: How to Choose Sitting Exercise Equipment for Seniors
There are many useful exercise equipment for sitting exercises. But unless you’re planning to build a home gym, you’ll need to bring them home.
So before you choose a sitting exercise equipment for the elderly, you should consider the following factors.
Type of Exercise
The type of exercise equipment you buy depends on the sitting exercise that you’d like to do.
Say you want to improve endurance and balance while burning calories. An elliptical machine would be the best exercise equipment to use. They feature arm levers and padded seat for security and comfort. Not to mention adjustable resistance to increase or reduce the intensity of your exercise level depending on your strength.
If you just want to do some simple stretches or you need an equipment to help with meditation exercises, a yoga mat would be a good deal.
Related: Best pedometer for seniors
Cost of the Equipment
Cost is a very important factor to consider when searching for the best sitting exercise equipment for seniors.
It’s because most of them don’t cost your pocket change. With elliptical machines costing around $500 for the least expensive models and up to $2000 for the high-end ones, you do have to consider your options before spending a dime.
Even simple workout devices such as foam rollers and yoga mats have different price points, with some being higher than others are.
So when it comes to picking a model to bring home, consider your budget and then choose accordingly.
Available space is another thing to consider when choosing sitting exercise equipment for senior citizens.
Since it doesn’t make sense to invest in equipment without knowing how much space it will take, first decide how much space you want the equipment to take and then choose a model accordingly.
Doing so will ensure that you don’t congest your workout space. So you can workout easily and even have enough space to move around before, during, and after the exercise.
With these best sitting exercise equipment for seniors at your disposal, you don’t have to stop working out simply because you’re in your twilight years.