Like everyone else, older adults require to engage in productive activities that add color to their lives. Besides adding joy to life, engaging in some form of exercise helps the elderly stay engaged mentally, helping prevent or slow down the progression of mental illnesses like dementia.
Crafts are an excellent way for seniors to spend their time and can help them discover new skills and find new hobbies. Different stages of lives come with their own set of mobility challenges. For seniors with limited dexterities, their options for crafts can be limited.
The following is a list of options for crafts for seniors with limited dexterity that you may want to consider.
1. Fabric Painting
Painting can be a lot of fun for seniors and a great way of spending time. Unlike drawing, it allows you to explore more textures and colors. If you have shaky hands, painting on paper can pose a challenge; however, it should be much easier to paint on fabric since mistakes are less noticeable.
If you or your loved ones can’t hold a brush because of health problems like arthritis, you could cut out sponges instead and use them to paint some unique patterns on fabric. Examples of paint items include t-shirts, grocery bags, table cloths, dish towels, and pillowcases. You can give them as presents on your loved ones’ special occasions.
2. Polymer Clay Modeling
Working polymer clay can be a great way of exercising fingers for older adults with poor hand dexterity. For the elderly with a creative mind, polymer clay can be modeled into many useful or decorative items like flower vases, bowls, and beads. Once you are done shaping them, you can harden the clay items in an oven or use a hand-held hot air blower.
If you do not feel as creative, you can roll the polymer clay with a rolling stick and use custom-made cutters to cut out shapes that can be used for hanging decoration once they are dried.
3. Mosaic Designs
Mosaic is the art of creating colorful images by sticking colored stones, glass, cloth, or any other material on a surface to create a pattern. It is an excellent way for seniors to spend their time, and many of them enjoy it.
Depending on your dexterity level or eyesight, you can choose to use big or smaller pieces to create your designs. Some of the most common mosaic pieces seniors enjoy creating include picture frames, garden stepping stones, mirror frames, and flower vases.
Scrapbooking can be a fun and engaging way of creating memories and the easiest crafts for seniors with limited dexterity. It can also be an excellent way of reducing stress as it allows you to share stories creatively.
Since all you will need to do is stick photos to blank pages, scrapbooking is an excellent craft for seniors who may not have much creativity. To spice up the scrapbook, you may want to add decorative elements like stickers or glitter.
5. Seasonal Decorations
Seasonal holidays like Christmas are a time to be merry and give. As a senior adult, you can choose to create fun craft items to share as gifts with your loved ones in such seasons.
Items like seasonal cards, decorative wreaths, a puffed snowman made from socks are a few examples of crafts for seniors with limited dexterity that you could create and give to loved ones as presents during special occasions. You don’t have to be an expert, but your loved ones will cherish them.
6. Gift Baskets
Making gift baskets for others is among the most favorite crafts for seniors. You do not have to know how to knit them from scratch. You can find used baskets in second-hand stores or yard sales around you and make some creative additions like ribbons and bows.
Once you are done dressing it up, fill it with gifts for your loved ones and deliver it to them. The smile on their faces can be a great way of brightening up your life.
Frequently Asked Questions on Crafts for Seniors with Limited Dexterity
1. What if I am not good at crafts?
You do not have to be good at it. What matters is the love you put at it. Besides, there are tutorials all over the internet on how to do anything. Check out tutorials on creating a specific craft that you could be interested in and get working on it. It is allowable to fail while trying, but after some tries, you should do it quite well.
You can also opt for crafts that do not demand a lot of creativity, like scrapbooking. All you need to know is how to stick photos on a surface.
Are there any health benefits associated with crafts for seniors?
Arts can be more than fun and a pastime for seniors. According to The Assisted Living Federation of America and the American Art Therapy Association, art therapy allows older adults to work through their psychological problems more efficiently than talk therapy.
Additionally, crafts are known to improve interpersonal and social skills when done in a group setting and boost seniors’ self-esteem. Engaging in arts is also known to delay the effects of dementia among older adults.
2. How can I improve my hand dexterity?
Many senior adults experience reduced dexterity in their hands due to health complications such as Parkinson’s disease, multiple sclerosis, and arthritis. When left unchecked, some of these conditions deteriorate.
Exercising your hand can be a great way of maintaining mobility in your hand and reversing damages caused by diseases. If you notice early signs of reduced dexterity, these exercises can help: learning an instrument, playing with clay, doing hand stretches, and sewing.
Having limited dexterity limits the options of activities the seniors can engage in, making them feel depressed. While you may not do much to reverse the effects of physical limitations that come with old age, trying out some of the crafts for seniors with limited dexterities can be a great way to keep yourself motivated and fulfilled.
You do not have to be an expert in it. Doing it with love is all that matters, and your loved ones will cherish them. There are many ideas on things you can do with limited dexterity. This post is an eye-opener to some of the most common ideas. You may choose to explore other ideas according to your interests and level of skill.
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