Life doesn’t stop when you hit the twilight years, and so shouldn’t your movement. While you can’t go out and hit the trail running or ride your mountain bike as fast as you used to, you can keep your feet in motion with the best leg exercise machine for elderly.
With a good leg exercise machine, you can get a good level of passive movement that gets the muscles moving and blood flowing through your veins just well. Moreover, you can work out at your page and do so without worrying about excessive joint pain or leg inflammation.
Check out the leg exercise machines for the elderly below, and pick a model that suits your budget and preference.
Best Leg Exercise Machine for Elderly Men and Women
1. Xiser Commercial Mini Stairmaster
Xiser Commercial Mini Stairmaster doesn’t look quite modernized like some models in the market. But it’s a leg workout machine that you can use to put your muscles to the test while burning some calories at the same time. And although it isn’t a budget leg exerciser for the elderly, it’s a good deal if you need both a portable and compact leg machine for home and office use.
This exerciser is a good option for high-interval intensity training. So if you already have a couple of intense exercises to do repeatedly, with a few minutes of rest in between, the Xiser Commercial Mini Stairmaster may be useful. For safety, this machine is only appropriate for persons that still have a good balance. So look past this model if you have balance issues.
This machine rocks in terms of design. The aircraft-grade aluminum build gives the machine a strong and sturdy platform while remaining relatively lightweight. The thin gray coating doesn’t come out even with regular use and abuse, so it will be a long time before you notice a trace of rust on the unit.
The working mechanism of Xiser Commercial Mini Stairmaster is simple and straightforward. It features a hydraulic pump, which is the source of the model’s adjustable resistance.
Push down one pedal and the pump pushes the other pedal to the starting position. The brass knob on the front makes it easy for you to increase the resistance depending on how intense you want your workout to be.
The elderly with bad knees can get the most out of this machine because it remains easy on the joints. The motion it gives you is one that imitates the climbing staircase, with a small difference of course instead of lifting your feet, they never really leave the surface. As such, there’s zero impact on your knees.
This exercise machine lets you target glutes and quads muscles while working your core to keep you stable. Its ability to support a maximum user weight of up to 400 pounds makes it a good option for any elderly person who wants to put their muscles to the test.
2. DeskCycle Under Desk Bike Pedal Exerciser
DeskCycle Bike Pedal Exerciser is the model to consider if you’re an elderly person who would like to put their muscles to the test while getting their work done. It’s a well-built model that takes up less space, and as such, it’s an option to consider if you need an exerciser that’s easily portable.
This under the desk leg exerciser doesn’t take up too much space. It’s about 24 inches long and 20 inches wide, with the pedals about 10 inches from the ground. And in addition to being an exerciser that gives you a generous level of resistance, it also includes helpful settings for rehab, cardio, as well as endurance training.
You’ll love this under desk exercise for its magnetic flywheel and seven steel bearings because they make the least noise. Since it earns a good rating for quietness during operation, this pedal exerciser is the ideal option for the elderly who want to exercise in silence.
It’s not just the quietness when in use that makes DeskCycle Under Desk Exerciser an ideal model for senior citizens. Even the 8 adjustable magnetic resistance and the ability to pedal forward and backward make it a solid choice. The device can clock a maximum speed of about 30 miles an hour.
It’s from the adjustable resistance that you really feel the true value of this leg exerciser. Start with the easiest tension and then go up depending on your legs’ strength.
While you don’t want to go extremely easy with the resistance, you also have to be careful not to strain your muscles. So choose a moderate level of resistance, and only go up to an extent that you can comfortably manage.
If you pedal at the highest speed, you’ll get about 400 watts of resistance. However, you won’t keep up to the intensity of the resistance for more than a couple of minutes. So you should choose your hard accordingly and then stick to it.
The machine stays in position when it’s in use thanks to the rubber feet that offers solid grip and proper stability. The Velcro straps added to the pedal lets you tighten your feet onto the pedal, so your feet won’t slide as you pedal. Also, it features an LCD display, which lets you check your workout metrics if you want to.
3. Cubii Under the Desk Elliptical Machine
Cubii is one of the most compact elliptical machines your money can buy. Like mini exercise bikes, this exercise is a good option for the elderly who would like to exercise while working. Since it works on the principle of gliding circular motion, Cubii is the kind of machine that you can multitask while using.
Cubii under the desk exerciser feature 8 easy to adjust resistance, which allows you to challenge yourself to different leg workout intensity. Start from the lowest resistance and step up another level. Then go up and up until your feet can’t hold it.
Once you find a resistance level that’s suitable for you, stick to it. Or you can go further back to the lowest resistance and then workout your way up again.
When it comes to the overall performance, this leg exerciser is perfect for toning your quads, glutes, calves, and hamstrings. Cubii won’t build you muscle mass, but at least it does well in terms of loosening your joints, strengthening your legs, and improving blood flow in the leg area.
For many of us, the carrying handle of Cubii under the desk elliptical machine is all for nothing but mobility. But that’s not all there is to it anyways. You can go as far as to attach a resistant band for the elderly to it if you’d like to exercise your upper body. Note that the package doesn’t include resistant bands, but they’re cheap and readily available online.