If you’re a senior citizen who doesn’t fancy crowded commercial gyms with noisy exercise machines, you should consider setting up the best home gym for seniors.
While you’ll miss the company of a crowd of fitness maniacs who work hard towards achieving their health and fitness goals, you’ll enjoy all other extras without leaving the comfort of your home.
To be clear, the best home gym doesn’t have to be complicated or expensive. It just has to be a safe and comfortable space for strength training and full-body workout.
Below are the best and safe home gyms to consider if you’re a senior citizen in their golden years.
Best Home Gym for Seniors Review
1. BowFlex PR3000 Home Gym
When it comes to building a home gym that gives you the best value for your money, you can bet BowFlex is one of the brands that does the job better. And if you are equally looking for a model that won’t cost you a lot of money, then the PR3000 Home Gym is a good option to consider.
While it is an equipment with a small footprint, it’s no doubt a versatile setup to add to your home gym. Moreover, its compactness means it can fit in small gyms, thus a great choice if you have a very small workout space at home.
When it comes to design, this machine is the most durable you’ll ever find, especially because its frame is made of heavy-duty steel.
And here’s the most interesting part:
BowFlex PR3000 Home Gym lets you perform more than 50 exercises, which means there are no limits to how far you can go with your resistance training.
The resistance of this home gym starts from as little as 5 pounds, which is a good option for the seniors who don’t want to lift a lot of weight. But that doesn’t mean you can’t increase the weight. Apparently, BowFlex PR3000 allows you to step up the resistance up to 210 pounds as you switch from one workout to another.
If there’s the one thing you will definitely love about this home gym is how easy it is to transit from one exercise to another with the use of a power resistance system and pulleys.
2. Total Gym Universal Body Training Machine
Built for the male and female seniors who want to put their muscles to the test and get full-body workout, the Total Gym Universal Body Training machine is a machine worth bringing home. It doesn’t just have a comfortable range of motion. It also allows you to work out different muscle groups while going easy on your joints.
Total Gym Training Machine has variable resistance, which makes workouts challenging and a lot more exciting. There’s no speed dial to move up or down a resistance level. Instead, the machine has the resistance in terms of height, with the highest option being the highest on the slide board. Since you get 6 height options with this one, try to play around with the heights until you find a perfect resistant for you.
The machine’s pulley system is joint-friendly and very easy to adjust. Not to mention that you can play around with the motion range for each exercise to get the most out of your workout sessions. Adjustments of the pulley system is all about making sure you find a comfortable range for upper body workout, and it doesn’t matter if you have stiff shoulders or otherwise.
With the Total Gym XLS home gym, it feels like your exercise options are limitless. In fact, you can do up to 80 different workouts on the machine thanks to its versatility.
3. Mercy Multifunctional Home Gym Station
It’s the traditional exercise station that you see in many commercial gyms. And it’s also a good option for seniors who have some floor space that they’d like to turn into a home gym. In our eyes, Mercy 150lb is safe and easy to use. Not to mention it’s an option to consider if you’re on a tight budget.
What we love about this home gym is the convenience it offers. You’ll mostly use it when seated. And given its overall design, it’s quite easy for one to get on and off the gym. You can even lying horizontally in this home gym and still get the full body training.
Before you buy this gym, do keep in mind that any exercise you choose to do will use a similar weight stack. And don’t worry, you won’t lose body control when working out or risk dropping weights. You can remove the curl pad when you want to work on your biceps. For hip exercise, you have an easy to use lower pulley.
From chest press and butterfly to pull downs, you can make all the classic moves with Mercy 150lbs Multifunctional Home Gym Station.
Related: Elliptical Machine for Seniors
How to Choose the Best Home Gym for Seniors
If there’s one thing that’s for sure, it’s that senior citizens need to have home gyms to improve their mobility and maintain their independence.
But how do you choose a perfect gym for your aging body?
Below are important factors to consider:
Choose a Home Gym that’s Safe to Use
Your safety is an important factor to consider when it comes to buying products for senior citizens, and a home gym isn’t an exception.
First, make sure the home gym that you are about to choose is easy to get onto and out of. The last thing you want is to struggle to prevent falls, and you shouldn’t in the first place.
Second, we strongly advise against workout systems that have weight plates. The last thing you want in your senior years to hurt yourself by accident by lifting weight.
The best alternative to machines that have weight plates is to consider a home gym that has adjustable resistance. Such equipment are good for strength training and full-body workout.
Choose a Home Gym that Supports Full Body Workout
The best home gym for the elderly is the one that offers full body workout.
So make sure that the option you choose can allow you to exercise and strengthen your upper and lower body.
So in addition to having upper body attachments, check to make sure that the home gym include leg developers, squat platforms, and leg presses.
Such equipment are great because they let you put your upper and lower body to the strength training test, hence full body workout.
Choose a Home Gym that Can Fit in a Designated Home’s Space
Home gyms come in different sizes.
The models you see in commercial gyms are good for large spaces, and they may be a good consideration if you have a large room that you would like to convert into a home gym.
There are also compact models that are suitable for small spaces. So if you’re limited on space, and a home gym for seniors is a must-have, then you should consider the smaller models, which also come at a lower price.
You can still use big home gym equipment if you have a not so big, not so small space. Just make sure you get a model that folds down easily for storage after use.