Working out in your senior years is a good way to keep fit and live healthy. But if you have bad knees, keeping up with your favorite workout routine that gets you burning calories and building muscles can be somewhat a challenge.
The good news is that there are best exercise equipment for seniors with bad knees that you can buy and use. And they don’t have to cost you an arm and a leg at all.
And it doesn’t matter if you’re feeling as if your legs are feeble or if you have arthritic knees. The equipment reviewed in this guide will enable you to stay at the very top of your fitness game.
Best Exercise Equipment for Seniors with Bad Knees Reviewed
There are at least three different types of exercise equipment that are suitable for seniors with bad knees. These are:
- Elliptical trainers
- Stationary bikes
We’ll look at each of these briefly, plus give you examples of the top models that you should consider if you’re ready to brave bad knees and keep your exercising spirit active.
1. Elliptical Machines
The up and down motion of an elliptical machine does create an illusion of going up the stairs. And that’s a good thing because the gizmo can give the body in motion, allowing you to work both the upper and lower section.
Elliptical machines are among the best exercise equipment for seniors with bad knees because they allow the customization of workout resistance. In other words, it’s up to a senior citizen to decide the level of their workout intensity.
And since an elliptical trainer allows a senior citizen to customize their incline, the chances of hurting bad knees even further is zero.
The Best Example of an Elliptical Trainer for Senior Citizens
Schwinn 470 Elliptical Machine
Schwinn 470 has a stride length of just 20 inches, which is perfectly fit for seniors. Since it can carry a maximum load of 300 pounds, it should be a good fit for many senior citizens.
When it comes to the feature set, the Schwinn 470 elliptical trainer has the premiums you need to get the most out of your workout session. First, the model has 25 resistance levels. The higher the resistance, the more intense the exercise, so make sure you choose yours accordingly.
The model comes with 29 pre-built exercise programs, so you can switch from one to another to make your exercise session worthwhile. If you don’t like any of the programs, or you want something else that isn’t there already, simply input up to 4 custom programs of your own.
The LCD screen isn’t anything too complicated. And since you’ll be using this machine indoors, the console shouldn’t be difficult to read. Examples of the stats you’ll see on the screen include current heart rate, workout program, and time spent on the machine.
If you’re a senior with arthritis, chances are you won’t have an easy time walking on hard surfaces such as concrete. Even if you wear shoes that stand tough to the hard floor and go easy on your feet, it may still be a struggle to complete your fitness walking challenge.
This is where treadmills come in.
With a treadmill, a senior citizen with bad knees can walk with the aid of a running belt, worry less about joint injuries as the machine manages impact quite well, and keep fit all the time.
Even better, a treadmill is good workout equipment that you can use at any time of the day. So in the days when you feel like walking for fitness but you don’t want to go outside the house, you’ll find this exercise equipment quite useful.
The Best Example of a Treadmill for the Elderly
Horizon Fitness T101 Treadmill Series
Horizon Fitness T101 is an example of the best treadmill that seniors with bad knees can use to exercise and keep fit. The model features the brand’s 3-zone variable responsive cushion, which makes your walks, runs, and jogs as comfortable as possible.
For the senior who loved to run in their young age, and would like to keep up with the spirit, the Horizon Fitness T101 has a motor that provides just enough speed to get you going. Speeds start from a mile an hour and goes up to 1 0 miles per hour in just a short time.
T101 features 9 workout grams, so you have a few options to help you get the most out of your workout routine. It doesn’t give you the option to add custom workouts, and therefore it’s impossible to personalize your workout.
The LCD display is one of the things that a modern treadmill should have. Thankfully, it’s even better to note that the Horizon Fitness T101 has a backlit display that’s easy to read. The screen displays stats such as time spent working out, current heart rate, speed, and distance.
The seniors who are only interested in the simple functionality of a treadmill may not exactly find smart features nearly as useful. But if you’re one of those folks that don’t mind using Bluetooth connectivity and utilizing the power of integrated speakers, this may actually be a good deal overall.
3. Stationary Bikes
Recumbent bikes have been around for over a decade, and they’ve made it possible for people of all ages to exercise and keep from the comfort of their homes. We recommend stationary exercise bikes for seniors with bad knees because they’re very easy to ride.
Many models allow you to sit upright so that you can maintain a proper posture. Moreover, they feature padded seats and breathable backrest, which allow you to complete your exercise without damaging your spine or hips.
Because stationary bikes allow you to decide the intensity of your workout even before you start to pedal, you can customize your workout to a level that doesn’t put too much straight on your joint. Keep this in mind especially if you have arthritis.
The Best Example of a Stationary Bike for Senior Citizens
Mercy ME-709 Recumbent Exercise Bike
Mercy ME-70 is the best-selling recumbent bike in the market right now, and for good reasons. First, it’s a cheap model and therefore a good option for seniors who are under budget. Second, it features a step-through design, which makes it easy for the elderly to get on and off the bike.
Over 14,000 fitness lovers have tested this recumbent bike and loved it for its performance. And we know numbers don’t lie. You start to feel impressed with the magnetic resistance, which you can easily adjust via the tension knob. The feature lets you exercise based on different levels of difficulty, so you can choose a suitable level based on your body’s strength.
Since the pedals give you full control of the bike, you can pedal slowly or faster. And if you feel like you can go a little bit harder, feel free to do just that with this exercise bike.
The computer screen isn’t too dim or too bright. The brightness is just at the right level for the elderly person to read with ease. From the display, you can see the total number of calories burned, distance covered, speed, and time spent exercising.
Related: Best Exercise Bands