Elliptical machines are the best workout equipment for seniors, partly because they are easy to set up and use and mostly because they remain easy on all body parts while providing holistic exercises that you need to keep in good shape and live a healthy life.
Like ski poles, elliptical machines have feet and hand pedals, which provide a more balance exercise medium to keep your body in shape.
Besides being easy on your body parts, elliptical machines allow you to pedal in reverse direction. For seniors, this means the ability to exercise the calf and the hamstring, which is something that you can’t do with an exercise bike or a treadmill.
In this review post, we’ll look at the best elliptical machine for seniors that you can use for holistic exercising. We’ve also included a buyer’s guide in the last section to help you choose a good model.
Best Elliptical Machine for Seniors Review
1. BowFlex M8 Max Trainer Series
BowFlex M8 Max Trainer Series is a compact elliptical recommended for senior citizens who are limited on space. On top of that, you’ll find it quite useful whenever you engage your body in a wide range of workouts.
This elliptical machine has seven pre-built exercise programs, which are good for engaging different parts of your body. Plus, they make training on the machine feel less of a regular routine and make exercise sessions fun instead.
While BowFlex M8 has a limited number of pre-programmed workouts, it’s different when it comes to resistance. The machine has 20 levels of resistance, which should be good enough for strength training. To get the most out of the resistance levels, and to make sure you’re not straining yourself too much, consider starting from the lowest resistance and then move up as you exercise.
You’ll love how simple and direct to the point the computer console of this elliptical machine is. It gives you the most important workout information, so you can make the most reasonable workout decision as far as using the machine is concerned.
As much as it isn’t a lightweight elliptical trainer, it includes transportation wheels just in case you may need to move it around.
2. Cubii Junior Under Desk Elliptical Machine
Perhaps the most space-saving and lightweight elliptical machine, the Cubii Junior is a trainer that you can use anywhere and at any time.
With Cubii, you have the freedom to tune in to live training if you want to. This is a great option to consider if you want to explore multiple exercise options at the same time. It does have eight adjustable levels of resistance, which is more than enough for an under the desk elliptical trainer.
The first and easily noticeable thing about this elliptical machine is how quiet it is. Except for the feeling that you have actually stepped on it, you may otherwise not even notice its presence when it’s running. And since it’s quiet, you can use it for training and continue doing your work at the same time.
The LCD screen is bright and easy to read. Not to mention that the brand has customized it in such a way that it shows you the most important information about your performance.
Since the design doesn’t take up a lot of space, you can store Cubii Junior Elliptical Trainer even in the smallest space in your office or apartment.
3. Schwinn 470 Elliptical Trainer
Schwinn has been a great leader in designing some of the well-rated workout equipment for seniors and outdoor recreation devices. And then the 470 model is one of the best elliptical trainers in the category that we do recommend for seniors.
Schwinn 470 isn’t your above average elliptical machine. It’s a premium model with tons of premium features that make it stand out from the many models on the market.
To begin with, the 470 elliptical model features a Bluetooth connectivity option, which allows you to access a wide range of fitness apps that you can use to take your workout routine to the next level.
Unlike standard models that have only up to eight preset workouts, this one comes with up to 29 options. So if you’re an elderly person who is serious about taking their fitness to the next level, you’ll definitely love this feature.
The program option doesn’t start and end with the presets. Schwinn 470 elliptical trainer even allows you to add up to 4 custom workouts if you would like to personalize your fitness.
Then there is the resistance. You get up to 25 unique levels with this model, which allows you to intensify your workout according to your body’s strength.
Related: Resistance Bands for the Elderly
How to Choose the Best Elliptical Machine for Seniors
Below are the most important factors to consider before buying an elliptical machine for senior citizens.
Elliptical machines have something called resistance, a term that refers to the different levels of workout intensity.
The assumption is that the more variable resistance a model has, the better it is.
Today, many elliptical machines offer 7 levels of variable workout resistance, and higher models offer up to 20.
When it comes to resistance, more doesn’t mean better, at least not for seniors. And low resistance isn’t bad either.
So choose your resistance based on your body’s lower strength and how well you can exercise as an elderly person.
Stride length is the space between one of your foot and the other. On an elliptical machine, it’s how far apart your feet will be when working out.
While most adults have a stride length of around 20 inches, this number tends to lower with age.
So depending on how old you are, you may need to measure your stride length first to determine an elliptical machine that’s right for you.
Step up height
Make sure the step up height of the elliptical machine you’re about to buy is as low as possible.
The lower the height, the easier it will be for you to step on the machine.
Computer consoles on elliptical machines are great because they help seniors to monitor their performance.
By giving you the most important stats about your overall fitness activity on the machine, you’re able to know whether you are exercising enough or need to put more effort.
The most important thing when it comes to choosing an elliptical machine for seniors is to make sure the computer console is clear and easy to read.
That means the display should not be too bright or too dull and the characters displayed on the screen should be large enough for senior citizens to read.
You also need to make sure the console displays the most important information, as this is essential in helping you make informed workout decisions with an elliptical machine for senior citizens.
These are not by any means the only elliptical machines for seniors in the market but they’re among the best options that your money can buy. So whether you need a compact model that you can even bring to your working space or you need something to add to your home gym, any of the picks that we’ve reviewed above should work for you just fine.