Cold seasons are never the rosiest time for older people. Even a small drop in temperature can be somewhat risky. And if you’ve suffered from hypothermia already, then you know what a serious toll cold can have on you. While you can chase the chilly weather with warm blankets and hot cocoas indoors, you need …
Neck braces also known as cervical braces or C collars, are used to keep your head still when you have a neck soft tissue injury or after surgery. They come in different types, from the simple wrap-around model to the rigid kind. The type of neck braces your doctor may prescribe will depend on the …
How To Make A Neck Brace More Comfortable: 8 Effective Ways Read More »
There is no one-fits-all answer as to when do you know it is time for a walking cane. However, if you are having questions about whether it’s time you or your loved one started using a walking aid, there are chances you have been noticing signs of mobility challenges. If you feel that a walking …
When Do You Know It Is Time For A Walking Cane? -7 Practical Pointers Read More »
Moving from home to a seniors’ facility can be challenging for you or your loved ones. Besides the challenge of finding a suitable facility, it calls for leaving the place that holds many memories to a whole new environment which can be a lot to take in for most people. Moving to a senior’s facility …
Difference Between Assisted Living and Nursing Home: 6 Key Distinctions Read More »
Getting in and out of a vehicle is something most people do without giving it a thought. To older people, it is a whole different story. Most of them have limited strength and mobility problems, making squatting and moving into positions to get in or out of the car a difficult and sometimes a painful …
Picture this scenario. You go visiting your son or daughter who has kids, and you have a wonderful time with your grandchildren. Time seems to fly away, and before you realize it, the mom announces that it’s nap time. Why now? You think. In such a scenario, most of them fall into the trap of …
Like everyone else, older adults require to engage in productive activities that add color to their lives. Besides adding joy to life, engaging in some form of exercise helps the elderly stay engaged mentally, helping prevent or slow down the progression of mental illnesses like dementia. Crafts are an excellent way for seniors to spend …
6 Best Crafts for Seniors with Limited Dexterity Read More »
Standing or sitting is something most people do without giving it a thought. However, for older adults, it can be an impossible task that can require assistance. To them, getting out of a chair, bathtub, toilet, getting in and out of a car, or even getting out of the bed can be a problematic exercise …
5 Easy Steps On How To Help An Elderly Person Up From A Chair Read More »
Old age brings with it balance and mobility problems. As an older adult, you may find yourself confined to a chair that can rob you of the joys surrounding walking around. The situation becomes even worse when you do not have a caregiver around you to help you with your day-to-day activities. Even when you …
Resistance bands are excellent for core exercises for seniors and anyone starting out a workout program. This exercise equipment isn’t as intimidating as heavy gym weights, and you can use it for a complete body workout. To figure out the right exercises, let’s first analyze the recommended workouts based on your age. Recommended Exercises by …
Best Resistance Bands for Seniors (Plus Exercises You Can Do) Read More »
